Lower your risk of injury and
improve your health with


Take charge of your self care and well being.
Prevent and treat injuries with Sports Massage. Recover faster from training and exercise.
Improve your overall wellness by increasing blood flow.
Improve your self care routines.
Reduce anxiety, headaches, insomnia from stressors.


Deep tissue massage and sports massage are designed to treat injuries and help maintain healthy muscles, joints and ligaments. It is a necessary part of an athletes body care maintenance. Massage is also part of a healthy wellness and self-care routine.

Our massage therapists are licensed massage therapists that specialize in promoting health, improving wellness and treating injuries. They pursue additional certifications and keep up with their education to stay at the front of the most recent research and techniques. Your movement patterns tell a story. We can identify what is causing the pain by watching how you move. We also are a collaborative clinic and your practitioners will discuss your case to make sure you get the most out of your care for quicker recovery.

benefits most from massages


Athletes of all types looking to improve and maintain a healthy body and life


Busy individuals who need to keep up with a self care routine to reduce the negative impact of stress


Patients with chronic illness who need an increase in blood flow circulation and reduced inflammation


If your goals are to age well, maintain balance and care for yourself


Massage Therapist

for your health….

WHY add massage

Other physical care modalities like acupuncture, chiropractic, physical therapy impact the body in different ways. Acupuncture can change the energy and tone around the muscles and inner workings of your body. Chiropractic and PT identify movement patterns and work with you to change your movement patterns to get you out of pain and for healthy joints and injury prevention.

Massage works on a deeper level with the muscles, ligaments and tendons. It helps to remove toxins that can build up in the muscles and can help muscles relax and settle into new positions, particularly after chiropractic adjustments. For an athlete, massage is extremely important for flushing out lactic acid build up and toxins that can cause tight muscles and lead to subtle movement changes that can lead to injuries.


“My husband and I are fortunate enough to have had brilliant massages from Shawna. I have had so many massages in my life thankfully and Shawna is one of the best I've ever had. One thing I really love is her very strong fingers and hands. Also she finds and fixes issues that are bothersing me. She's a magician. Love her!!!"


“Shawna Allen is the BEST massage therapist I've ever had work on me. She is very in tune with what works for each of her clients and is amazing at working out all my kinks. I CrossFit, so I'm constantly having muscle soreness and tightening. As a fellow CrossFitter, she gets the injuries and muscle aches that can happen frequently and knows exactly how to work those out. I would highly recommend her if you want an incredible massage that will leave you wondering when you can see her again."


lower risk of injury
and relax

$65 an hour


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