for Optimal Athletic Performance.
Optimizing your health and life for your best performance.
Optimize sleep and impact of stress.
what is FuNctioNal MediciNe for athletic performance
I help athletes go beyond nutrition by tracking nutrient markers and improving the function of all the vital systems in the body. It’s not just about performance. It’s about the whole body and it’s about the deeper roots that lead to not only better performance but also a healthy life – on and off the court.
Meet Dr.Kirstin Lauritzen, DC MS
I’m a Chiropractor and I have my Masters in Nutrition and Functional Medicine. I’m also an athlete. I’ve been in this world for a long time and I have become more and more disappointed with the coaching and information for athletes on nutrition and health. My mission is to help athletes get real results with their performance by using labs and testing to be as specific as possible with their nutrition.
I work with athletes and active individuals who are pushing the limits on their performance and athletes who need to remove limiting health factors that are holding them back from accomplishing their goals.
I already work on my macros, why are you any different?
Working on just macros is only part of the full picture of fueling and nutrition for sports performance. Knowing how to fuel for your workouts and on game/race day is one piece. Working on your nutrition is tracking and watching micronutrients and making sure you maintain optimal levels – something that can be difficult for athletes to achieve. Also, tracking detoxification, oxidative stress, GI function and hormone metabolites helps ultimately lead to a much lower risk of injury and illness through grueling training and competition seasons.